Happiness

Aaaahhhh! (That was a happy scream) I honestly feel so good right now. I am so proud of myself for how far I have come. I feel so happy. Lately I have been doing great with not giving into my stupid rituals, and saying no to myself when I get out of hand. I realize though that many of you may be in a dark place right now, and are not able to relate to this feeling. I remember when i was depressed my mom came into my bedroom one morning before school. More than anything I just wanted to skip school and lay in bed for the day, but she refused to let me. She brought my baby sister into my room and told me to do it for her. My little sister was what kept me going. She made me happy! So for those of you that are having a difficult time find someone or something that makes you happy. Whether it is a friend or a movie find something that makes you smile. Even though it wont completly mend the pain you are feeling it will start to lift your spirits, showing you that it is possible to be happy!