Understanding Your Disorder

Living with anxiety is constantly difficult, but sometimes understanding your disorder can help with coping and dealing with your feelings.

I have put together a short list of sources that have better helped me understand why I feel as I do, and that have helped me understand myself better.

• Anxiety And Depression Association (www.adaa.org)
• "What is Obsessive Compulsive Disorder?" Article from the American Phychiatric Association (www.phychiatry.org)